Mar 20, 2015

Paneer and Pineapple stir fry


Paneer (cottage cheese) 100 grams cut in cubes
Canned pineapple, cut into cubes -  1 can
Olive Oil 2 tbsp
Cumin seeds 1/4 tsp
1 Onion - sliced
Red chilli flakes -1/2 tsp
Red and Green Bell pepper - 1 cup cut into strips
Broccoli 7-8 florets
Tomatoes 2 medium (For grinding )
Garlic cloves 2-3
1 Tomato -  cut into strips
Salt to taste
Lemon 1
1 tbsp soya sauce
1 tsp sugar
1 tbsp - vinegar
Spring onions for garnish


1. Heat oil in a non stick pan. Add cumin seeds, onion, red chilly flakes, bell pepper, broccoli to the pan and saute.
2. Cut paneer into big cubes and set aside.
3. Cut 2 tomatoes into big pieces, add garlic and puree it and sieve it.
4. Add this to the pan.
5. Add pineapple, tomato strips, paneer cubes, salt, and juice of 1 lemon.
6. Mix it well and add sugar, soya sauce, vinegar and toss lightly.
7. Transfer into a serving bowl and garnish with spring onion and serve hot with steamed brown rice or white rice .

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